Did I mention
I am going to have the best year of my life thus far.
In 2006
I am putting the focus on me, my life and how I choose to create it!
Today, I'm rollin' up my sleeves and ready to begin!
I am honorded to share with you my first intent/goal/ reward!
I have chosen a realistic measurable goal that is extremely important to me.

Area: Body....not that you need to know but I'm slowly....too slowly, recovering from an elbow ligament injury from one year ago.

Intention Statement:

My intention: is to demonstrate 10 push-ups, flat back (like an ironing board from the top of my head to the top of my heels), up on my knuckles and up on my toes.

Goal/Celebration Statement: In June of 2006 I am celebrating the fact that I can once again get up on my front two knuckles and bang out 10 knuckle push-ups. The reward is in the doing of them! In the showing off of them....hahaha

INSPIRED action steps:

1. Demonstrate for my husband my maximum # of modified push-ups, make a date to report back for Sunday of the following week. (DONE) This step was fun!!!!!
2. Minimum of 3 times a day this week (in every karate class I conduct or just drop for the heck of it during the day), do 5 modified up on my knuckles with knees bent and ankles crossed, back straight, just do 5 all the way up, all the way down (modified).
3. On Sunday of this week add one or two more from the knees bent position. Keep this pace till I hit 10 modified (maybe a month) and then start to add one REAL push-up...

3. Use my THAT WAS EASY Button throughout the day and listen to Howard Stern in the morning and Abraham the rest of the day to keep my feel good vibrations going.

4. Make a chart for the week to keep tabs on just how many times I actually walk my talk! Ha!

Thanks for listening. Hold a good thought!
(modified push-ups)
start date:

January 16, 2006

posted on my bulletin board, one check per set.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday